Benefits of pregnancy (antenatal) clinical pilates:

  • Prenatal conditioning of pelvic floor muscles  

  • Improved postural awareness

  • Improved spinal and pelvic stability 

  • Maintenance of cardiovascular fitness, muscle length, strength and flexibility

  • Reduced pain

  • Maintenance of a healthy weight and improved circulation thus can help decrease swelling in extremities

  • Relaxation

Pregnancy (antenatal) clinical pilates:

Pregnancy (antenatal) pilates modify the principles of regular pilates exercises for pregnancy.  Each exercise is designed taking into account pregnancy related body changes.  The classes also teach the correct technique for pelvic floor exercises. Approximately 60% of women develop incontinence problems during and/or after pregnancy (British Journal of Midwifery, 2005).  By training your pelvic floor muscles during your pilates class, you can reduce the likelihood of this. Classes are suitable for pregnant women in their 2nd and 3rd trimester. ​

Taney Parish Centre

Taney Road, Dundrum

Dublin 14


T: 086 1079176

Bump to Baby


€90 for 6 classes (includes individual assessment)

***Discounts available for return clients

Class times:

Dundrum -

Monday at 6:30pm or 7:30pm 


Wednesday at 6:45pm 


Taney Parish Centre, Taney Road, Dundrum, Dublin 14

***Please note you can join a pregnancy course at any point once you are in your second or third trimester.  

***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.