T: 086 1079176
Bump to Baby
€90 for 6 week course
(includes individual assessment)
***Discounts available for return clients
Clinical/Modified Pilates is a form of dynamic stabilistaion retraining that reconditions the body from the central core. It is designed especially for people who have or have had pain and injuries or require specialist physiotherapy attention pre or postnatally. It has been shown to prevent the recurrence of and treat low back pain.
Monday or Wednesday at 8:35pm (beginners)
Taney Parish Centre, Taney Road, Dundrum, Dublin 14.
***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.
Rehabilitate abdominal muscles correctly
Rehabilitate pelvic floor muscles
Assist with weight loss
Improve psychological well being
Reduce anxiety and depression