Taney Parish Centre

Taney Road, Dundrum

Dublin 14

E: info@bumptobaby.ie

T: 086 1079176

Bump to Baby

Next course:


Dundrum - ​​

TBC


Venue - 

Dundrum Methodist Church

Ballinteer Road, Dundrum, Dublin 16 (next door to Wesley College).




Cost:


€ 75 for 5 week course


***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.


Some benefits for baby:


  • promotes bonding.

  • one-to-one quality time.

  • increased understanding of verbal and non-verbal communication.

  • may help relieve constipation, wind and colic pains.
  • ​encourages normal development.

Mum and Baby Pilates:


This course is designed with consideration to your baby so you will be exercising with baby close by or at times included in the exercise. There will be some toys available to help entertain your babies but it is always useful to have one or two of your own. Some classes will include gentle fun exercises for your babies.  The course will include an individual assessment to help establish if you have abdominal muscle separation (diastasis recti).

After the class there will be time for tea/coffee and a chat with the other mums.


Some benefits for Mum:


  • Rehabilitate abdominal muscles correctly

  • Rehabilitate pelvic floor muscles

  • Improve posture

  • Increase fitness

  • Improve psychological well being

  • Reduce anxiety and depression

  • Social interaction