Next course:

Dundrum - ​​

Monday 9th March 2020 at 11:30am

Venue - 

Taney Parish Centre

Taney Road, Dundrum, Dublin 16

Some benefits for Mum:

  • Rehabilitate abdominal muscles 

  • Rehabilitate pelvic floor muscles

  • Improve posture

  • Increase fitness

  • Improve psychological well being

  • Reduce anxiety and depression

  • Social interaction

  • Cost:

    € 90 for 6 week course

    ***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.

    Mum and Baby Pilates:

    This course is designed with consideration to your baby so you will be exercising with baby close by or at times included in the exercise. There will be some toys available to help entertain your babies but it is always useful to have one or two of your own. Some classes will include gentle fun exercises for your babies.  The course will include an individual assessment to help establish if you have abdominal muscle separation (diastasis recti).

    After the class there will be time for tea/coffee and a chat with the other mums.

    Taney Parish Centre

    Taney Road, Dundrum

    Dublin 14

    Bump to Baby

    Some benefits for baby:

    • promotes bonding.

    • one-to-one quality time.

    • increased understanding of verbal and non-verbal communication.

    • may help relieve constipation, wind and colic pains.
    • ​encourages normal development.


    T: 086 1079176