T: 086 1079176
Bump to Baby
Dundrum Methodist Church
Ballinteer Road, Dundrum, Dublin 16 (next door to Wesley College).
€ 75 for 5 week course
***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.
one-to-one quality time.
increased understanding of verbal and non-verbal communication.
encourages normal development.
This course is designed with consideration to your baby so you will be exercising with baby close by or at times included in the exercise. There will be some toys available to help entertain your babies but it is always useful to have one or two of your own. Some classes will include gentle fun exercises for your babies. The course will include an individual assessment to help establish if you have abdominal muscle separation (diastasis recti).
After the class there will be time for tea/coffee and a chat with the other mums.
Rehabilitate abdominal muscles correctly
Rehabilitate pelvic floor muscles
Improve psychological well being
Reduce anxiety and depression